Start on any circuit below:

C1: 4 Rounds. Rest as needed. 
100Y- Farmers Carry (70/45’s) 
200Y- Run 
100Y- Farmers Carry

C2: 5X8. Rest 1 min after set. 
TRX Y’s 
DB Inclined Row (55/35’s) 
Plate Hammer Curl (45/35)

C3: 5X8. Rest 1 min after set. 
BB Core Roll-out (135/105) 
Chin-up