| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Pause Chin-up |
| AMRAP- DB Bicep Curl (25/15’s) |
| C2: 4 sets. Rest 1 min after set. |
| 5X- Pause BB Inclined Low Row (135/95) |
| AMRAP- Plate Hammer Curl (45/35) |
| C3: 3 sets. Rest 1 min after set. |
| 100Y- Single Farmers Walk (70/55) |
| Run 200Y |
| 100Y- Single Farmers Walk (70/55) |
