Start on any circuit. Complete 4X8 on each. Rest 1 min after set.

C1: 
Chin-up 
TB Reverse Fly
DB Bicep Curl (25/15’s)

C2:
BB Lateral Landmine Row (45/25) RL=1
KB Farmers Hold (70/55’s) (1min)
DB Hammer Curl (25/15’s)

C3:
BB Core Roll-out
Burpee Over Bar
Bike or Row (cals)