01 Aug2017 Isaiah Reece 0Workout of the Day Wednesday 08/02/17- Workout Sumo Deadlifts- Every 2 min for 12 min, do 3 reps @75% - 15 Min AMRAP 8X- Alt. DB Snatch (55/35) 10X- Conventional Deadlift (50%) 8X- Burpees Over Bar
