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Wednesday 08/02/17- Workout
Sumo Deadlifts- Every 2 min for 12 min, do 3 reps @75%
–
15 Min AMRAP
8X- Alt. DB Snatch (55/35)
10X- Conventional Deadlift (50%)
8X- Burpees Over Bar
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Try a free week of classes!
CALL NOW: 417-988-0865
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