15 Aug2017 Isaiah Reece 0Workout of the Day Wednesday 08/16/17- Workout Back Squat- 5X1 build to 1RM for day or 5X8@RPE8 *20 min to complete. - Complete 50 reps on each. Any order & rep scheme. Slosh Tube OH Squats Toes to Bar Side Shuffles (10Y distance) Bicycle's (LR=1)
