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Wednesday 08/16/17- Workout
Back Squat- 5X1 build to 1RM for day or 5X8@RPE8
*20 min to complete.
–
Complete 50 reps on each. Any order & rep scheme.
Slosh Tube OH Squats
Toes to Bar
Side Shuffles (10Y distance)
Bicycle’s (LR=1)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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