Complete the circuits in any order.

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Circuit 1: 16-14-12-10. Rest 1 min after each set.

Alt. DB Snatch (55/35)

Mini Band Squatted Side Steps

KB Stiff Leg Deadlift (55/45)

Circuit 2: 4X12. Rest 1 min after each set.

Strict Pull-ups

Inclined DB Rows

Superman’s Holds (3 sec pause)