29 Aug2017 Isaiah Reece 0Workout of the Day Wednesday 08/30/17- Workout Complete the circuits in any order. - Circuit 1: 16-14-12-10. Rest 1 min after each set. Alt. DB Snatch (55/35) Mini Band Squatted Side Steps KB Stiff Leg Deadlift (55/45) Circuit 2: 4X12. Rest 1 min after each set. Strict Pull-ups Inclined DB Rows Superman's Holds (3 sec pause)
