| Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. 3-2-1 tempo. |
| Complete for time in any order/rep scheme: |
| 75X- Wall Ball (20/14) |
| 100X- Sit-ups |
| 150X- Push-ups |
| *Every 3 min, stop and do 5X DB Thrusters (55/35’s) |
| Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. 3-2-1 tempo. |
| Complete for time in any order/rep scheme: |
| 75X- Wall Ball (20/14) |
| 100X- Sit-ups |
| 150X- Push-ups |
| *Every 3 min, stop and do 5X DB Thrusters (55/35’s) |
