Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
*16 min cap. 3-2-1 tempo. |
Complete for time in any order/rep scheme: |
75X- Wall Ball (20/14) |
100X- Sit-ups |
150X- Push-ups |
*Every 3 min, stop and do 5X DB Thrusters (55/35’s) |
Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
*16 min cap. 3-2-1 tempo. |
Complete for time in any order/rep scheme: |
75X- Wall Ball (20/14) |
100X- Sit-ups |
150X- Push-ups |
*Every 3 min, stop and do 5X DB Thrusters (55/35’s) |