31 Aug2021 Isaiah Reece 0Workout of the Day Wednesday 09/01/21- Workout Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6.*16 min cap. 3-2-1 tempo.Complete for time in any order/rep scheme:75X- Wall Ball (20/14)100X- Sit-ups150X- Push-ups *Every 3 min, stop and do 5X DB Thrusters (55/35's)
