Low Bar Back Squat- 6X5@75% or RPE5
*20 min cap.

Start on any circuit once done:
C1: 4 sets. Rest 1 min after set.
5X- Pause Pull-up (3 sec)
AMRAP- DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 1 min after set.
5X- Pause BB Bent-over Row (95/65)
AMRAP- KB Hammer Curl (45/35)

C3: 3 rounds. Rest as needed.
1 Min- Hang From Rig
25X- Crunches
25X- Bicycles RL=1