Start on either circuit. 20 min cap.
C1: 4X8. Rest 30-60sec after set.
DB Bent-over Row (55/35)
TRX Single Arm Row

C2: 4X8. Rest 30-60sec after set.
DB Bicep Curl (25/15’s)
DB Reverse Fly (25/15’s)

AMRAP: 24 Min
8X- Pull-ups
Run 200Y
8X- BB Bent-over Row (115/85)
15 cal- Bike or Row