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Wednesday 09/05/18- Workout
Front Squats- 2X10@50%, 2X6@65%, 2X3@75% or 6X8@RPE6
*20 min cap.
–
Complete: 18-16-14-12-10
Bulgarian Lunge (55/35)
Run 200Y
Jump Squats
Jump Rope (X10)
Conventional Deadlift (135/85)
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Try a free week of classes!
CALL NOW: 417-988-0865
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