04 Sep2018 Isaiah Reece 0Workout of the Day Wednesday 09/05/18- Workout Front Squats- 2X10@50%, 2X6@65%, 2X3@75% or 6X8@RPE6 *20 min cap. - Complete: 18-16-14-12-10 Bulgarian Lunge (55/35) Run 200Y Jump Squats Jump Rope (X10) Conventional Deadlift (135/85)
