Conventional Deadlift- 5X1 Build to RPE10 or 4X10@RPE6.
*15 min cap.

Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1:
8X- TRX Single Arm Row
AMRAP- Pause DB Reverse Fly (15/10’s)
C2:
8X- Pause BB Inverted Row
AMRAP- Neg. DB Bicep Curl (25/15’s)

C3: 21-15-9. No Rest.
TTB 
Bike or Row (cals)