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Wednesday 09/08/21- Workout
Bench Press- Est. a 3RM or 4X10@RPE7.
*16 min cap.
Complete 5 Rounds:
10X- BB Strict OHP (95/75)
10X- DB Incline Bench (70/45’s)
10X- TRX Skull Cruhser
10X- Pause Push-ups
100X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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