Start on any circuit. Run 400Y before each circuit and Run 400Y after last circuit.

C1: 3 Rounds:

10X- DB Thruster (35/25’s)

30 sec- Side Plank RL=1

C2: 3 Rounds:

15 cal- Bike or Row

1 Min- Regular Plank

C3: 3 Rounds:

100X- Jump Rope

30 sec- Banded Kneeling Core Press-out RL=1