Complete circuits in any order.
–
C1: 4 sets. Rest 60-90sec after set.
4X- Conventional Deadlift (65% or RPE5)
10X- Pull-ups
10X- DB Lat Pull-over (55/35)
C2: 4 sets. Rest 60-90sec after set.
4X- Sumo Deadlift (65% or RPE5)
10X- TRX Low Row
10X- Plank DB Row (35/25)
C3: Partition reps however.
400X- Jump Rope
800Y- Run
