| Start on either circuit: |
| C1: 4X8. Rest 90 sec after set. |
| Pull-up |
| KB Suitcase Row (55/35) RL=1 |
| DB Hammer Curl (25/15’s) |
| C2: |
| DB Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| EC: |
| Run 1 Mile |
| Start on either circuit: |
| C1: 4X8. Rest 90 sec after set. |
| Pull-up |
| KB Suitcase Row (55/35) RL=1 |
| DB Hammer Curl (25/15’s) |
| C2: |
| DB Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| EC: |
| Run 1 Mile |
