Timed 1 Mile Run Start on any circuit.

C1: 5 sets. Rest 1 min after set.
5X- Pull-up
10X- TRX Reverse Fly

C2: 5 sets. Rest 1 min after set.
5X- Inclined High Row (55/35’s)
10X- DB Hammer Curl (35/25’s)

C3: 10-9-8-7…1
DB Snatch (55/35) RL=2
Burpee