| Start on any circuit. |
| C1: 5 sets. Rest 1 min after set. |
| 4X- Pull-ups |
| 8X- DB Inclined Row (55/35’s) |
| 12X- DB Hammer Curl (35/25’s) |
| C2: 4 sets. Rest 1 min after set. |
| 4X- Farmers Carry (70/55’s) |
| 8X- TRX High Row |
| 12X- DB Bicep Curl (25/15’s) |
| C3: 3X15. No rest. |
| Plank DB Row (25/15) RL=1 |
| TTB |
| Bike or Row (cals) |
