Front Squat- 3X5@60% or RPE5
*15 min cap.

EMOM for 5 Min. Rest 2 min between sets.
C1:
Conventional Deadlift (5X@70% or 10X@135/105)
5X- Burpees Over Bar

C2:
5X- Pull-ups
10X- TTB

C3:
5 cal- Bike or Row
10X- Starfish Sit-up RL=1