AMRAP in 6 min on each. Rest 2 min between.

C1: 8X.

Step-up RL=1

Single DB Push Press (35/25) RL=1

C2: 8X.

Skier Lunge Jump RL=1

DB Plank Row (35/25) RL=1

C3:

Run 200Y

8X- Burpee