Warm-up: 1200Y Run

Then start on any circuit below: 
C1: 5 Sets. Rest 1 min after set. 
5X- Pull-ups (RPE10) 
10X- TRX Bicep Curls

C2: 5 Sets. Rest 1 min after set. 
5X- Inclined DB High Row (RPE10) 
10X- Plate Hammer Curl (45/35)

C3: 4 Sets. Rest 1 min after set. 
20X- TB Reverse Fly 
20X- Plate Bent-over Row (45/35) 
20X- Supermans