Warm-up: 1200Y Run
Then start on any circuit below:
C1: 5 Sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
10X- TRX Bicep Curls
C2: 5 Sets. Rest 1 min after set.
5X- Inclined DB High Row (RPE10)
10X- Plate Hammer Curl (45/35)
C3: 4 Sets. Rest 1 min after set.
20X- TB Reverse Fly
20X- Plate Bent-over Row (45/35)
20X- Supermans