| Complete: 10-20-30-20-10. 30 min time cap. |
| Wall Ball (20/14) |
| Run 200Y |
| DB Snatch (55/35) RL=2 |
| Run 200Y |
| Bar Facing Burpees |
| Run 200Y |
| Complete: 10-20-30-20-10. 30 min time cap. |
| Wall Ball (20/14) |
| Run 200Y |
| DB Snatch (55/35) RL=2 |
| Run 200Y |
| Bar Facing Burpees |
| Run 200Y |
