Bench Press- Est. a 5RM or 5X10@RPE6 *16 min cap.

Start on any circuit:
C1: 4 sets. Rest 60-90 sec after set.
8X- DB Incline Bench (55/35’s)
AMRAP- Diamond Push-up

C2: 4 sets. Rest 60-90 sec after set.
8X- BB Floor Chest Press (185/125)
AMRAP- KB Skull Crusher (55/35)

C3: 15-12-9-6. No rest.
TRX Pike
Starfish Sit-up RL=1
Jump Rope (X10)