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Wednesday 09/26/18- Workout
AMRAP- 30 Min
–
5X- Conventional Deadlift (60% or RPE7)
5X- Burpees Over Bar
10X- Pull-up
10X- TRX High Row
15X- Plate Overhand Curl (45/25)
15X- Plate Bent-over Row
Run 200Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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