25 Sep2018 Isaiah Reece 0Workout of the Day Wednesday 09/26/18- Workout AMRAP- 30 Min - 5X- Conventional Deadlift (60% or RPE7) 5X- Burpees Over Bar 10X- Pull-up 10X- TRX High Row 15X- Plate Overhand Curl (45/25) 15X- Plate Bent-over Row Run 200Y
