AMRAP- 30 Min
–
5X- Conventional Deadlift (60% or RPE7)
5X- Burpees Over Bar
10X- Pull-up
10X- TRX High Row
15X- Plate Overhand Curl (45/25)
15X- Plate Bent-over Row
Run 200Y

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!