| H.B. Back Squat- 100X@50% or 115/85 |
| Every time you rack, complete: |
| 20X- Wall Ball (20/14) |
| 20X- Burpee |
| 20X- Split Leg Lunge Jump RL=1 |
| Run 400Y |
| H.B. Back Squat- 100X@50% or 115/85 |
| Every time you rack, complete: |
| 20X- Wall Ball (20/14) |
| 20X- Burpee |
| 20X- Split Leg Lunge Jump RL=1 |
| Run 400Y |
