| Start on any circuit: |
| C1: 4X10. Rest 1 min after set. |
| DB Inclined Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| Neg. DB Bicep Curl (25/15’s) |
| C2: 4 sets. Rest 1 min after set. |
| 10X- Chin-ups |
| 15X- Plate Hammer Curl (45/35) |
| 20X- Plate Bent-over Row (45/35) |
| C3: 3 sets. No rest. |
| 10X- Declined Leg Raise |
| 15X- Crunches |
| 30 sec- Hollow Hold |
