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Wednesday 09/13/17- Workout
Bench Press- 4X2@90% or 4X12@RPE9
*16 min to complete.
–
Complete in any order/rep scheme.
50X- Incline Bench (135/65)
75X- DB Push Press (35/15’s)
100X- Push-ups
1600Y Run
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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