Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 09/13/17- Workout
Bench Press- 4X2@90% or 4X12@RPE9
*16 min to complete.
–
Complete in any order/rep scheme.
50X- Incline Bench (135/65)
75X- DB Push Press (35/15’s)
100X- Push-ups
1600Y Run
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Tuesday 12/05/23- Workout
December 4th, 2023
Monday 12/04/23- Workout
December 3rd, 2023
Saturday 12/02/23- Workout
December 1st, 2023
More From PFC
Tuesday 12/05/23- Workout
December 4th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top