19 Sep2017 Isaiah Reece 0Workout of the Day Wednesday 09/20/17- Workout Bench Press- Est. a 1RM for the day or 5X6@RPE9 *18 min to complete. - Complete: 12-10-8-6 DB OHP (35/25's) Incline Bench (135/65) Wall Ball Shoulder Toss (20/10) Sit-outs
