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Wednesday 09/27/17- Workout
Bench Press- 8X4@70% or 8X8@RPE7
*20 min to complete.
–
AMRAP 18 min
8X- Incline Bench (135/65) (95/35)
8X- DB Floor Chest Press (55/25’s)
10X- Weighted Ceiling Touches (35/25)
200Y Run
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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