Start on any circuit. 
C1: 5 Sets. Rest 1 min after set. 
4X- Farmers Walk (70/45’s) 
15X- TRX High Row

C2: 5 Sets. Rest 1 min after set. 
5X- BB Reverse Grip Bent-over Row (115/85)
15X- DB Lat Pull-over (55/35)

C3: 5 Sets. Rest as needed.
1 Min- Hang from Rig 
10X- DB Bicep Curls (25/15’s) 
10X- DB Hammer Curls (25/15’s) 
250M- Row