AMRAP in 24 Min:
Run 200Y
5X- Single DB Thruster (55/35) RL=1
5X- DB Plank Row (55/35) RL=1
10X- V Sit-up
10X- Superman

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!