Low Bar Back Squat- Build to 5RM or 5X8@RPE5
*18 min cap.
Start on either circuit below:
 
C1: 12-12-9-9-6-6. Rest 1 min after set.
TRX Pistol Squat
Step-up
 
C2: 4 sets. Rest as needed.
200X- Jump Rope
200M- Rower
20X- Jump Squat

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