Wednesday 10/12/22- Workout

Wednesday 10/12/22- Workout

Complete for time: 21-15-9 on each. Rest 2 min after circuit.
C1: 
Wall Ball (20/14) 
WB Core Twist RL=1

C2:
Conventional Deadlift (135/105)
Burpee Over Bar

C3:
TTB 
DB Snatch (55/35) RL=2

C4:
Bike or Row (cals)
V Sit-up