11 Oct2022 Isaiah Reece 0Workout of the Day Wednesday 10/12/22- Workout Complete for time: 21-15-9 on each. Rest 2 min after circuit. C1: Wall Ball (20/14) WB Core Twist RL=1 C2: Conventional Deadlift (135/105) Burpee Over Bar C3: TTB DB Snatch (55/35) RL=2 C4: Bike or Row (cals) V Sit-up