| Complete: 10-10-8-8-6-6. Rest 30-60 sec after set. |
| C1: |
| Pause Chin-ups |
| DB Hammer Curl (35/25’s) |
| C2: |
| Pause BB Reverse Grip Bent-over Row (95/75) |
| Reclined DB Bicep Curl (25/15’s) |
| C3: |
| TRX Y’s |
| Inclined Plate Reverse Fly (15/10’s) |
| C4: No rest. |
| BB Core Roll-out (225/185) |
| Bike or Row (cals) |
