12 Oct2021 Isaiah Reece 0Workout of the Day Wednesday 10/13/21- Workout Complete: 10-10-8-8-6-6. Rest 30-60 sec after set.C1:Pause Chin-upsDB Hammer Curl (35/25's)C2:Pause BB Reverse Grip Bent-over Row (95/75)Reclined DB Bicep Curl (25/15's)C3: TRX Y'sInclined Plate Reverse Fly (15/10's)C4: No rest.BB Core Roll-out (225/185)Bike or Row (cals)
