BB Push Press- Est. a 1RM or 5X5@RPE8
*14 min cap.

Start on any circuit:
C1: 3 sets. Rest 1 min after set.
5X- DB Front Arm Raise (35/25’s)
5X- DB Side Arm Raise
10X- DB OHP

C2: 4 sets. Rest 1 min after set.
5X- BB Bench Press (60% or 135/85)
AMRAP- KB Skull Crusher (55/35)

C3: 3 Rounds. No rest.
10X- BB Thruster (95/65)
10X- Starfish Sit-up RL=1
30 sec.- Hollow Hold