16 Oct2018 Isaiah Reece 0Workout of the Day Wednesday 10/17/18- Workout Pause LB Back Squat- 4X6@60% or RPE5 *18 min cap. 2 sec pause at bottom. - Start on either circuit below. C1: 20-16-12-8. Rest 1 min after set. Alt. BB Reverse Lunge (115/85) LR=2 TRX Hamstring Curl C2: 20-16-12-8. Rest as needed. Bar Facing Burpee KB Goblet Squat (55/35)
