Pause LB Back Squat- 4X6@60% or RPE5
*18 min cap. 2 sec pause at bottom.
–
Start on either circuit below.
C1: 20-16-12-8. Rest 1 min after set.
Alt. BB Reverse Lunge (115/85) LR=2
TRX Hamstring Curl
C2: 20-16-12-8. Rest as needed.
Bar Facing Burpee
KB Goblet Squat (55/35)
