| BB Push Press- Est. a 5RM or 4X10@RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: |
| 15X- DB Incline Bench Press (55/35’s) |
| 15X- TRX Skull Crusher |
| 15X- DB Side Arm Raise (25/15’s) |
| C2: |
| Run 200Y w/ WB (20/14) |
| 20X- WB Core Twist RL=1 |
| 20X- Push-up (floor to lockout) |
