18 Oct2022 Isaiah Reece 0Workout of the Day Wednesday 10/19/22- Workout L.B. Back Squat- 4X2@80% or 4X8@RPE7. *16 min cap. Start on any circuit: C1: 5X8. Rest 1 min after set. Box TRX Hamstring Curl Platform Reverse Lunge (55/35's) RL=1 C2: 5 Rounds. 8X- DB Thruster (55/35's) 45 sec- ISO V Sit 8 cal- Bike or Row (cals)
