L.B. Back Squat- 4X2@80% or 4X8@RPE7. *16 min cap.

Start on any circuit:

C1: 5X8. Rest 1 min after set.
Box TRX Hamstring Curl
Platform Reverse Lunge (55/35’s) RL=1

C2: 5 Rounds.
8X- DB Thruster (55/35’s)
45 sec- ISO V Sit
8 cal- Bike or Row (cals)