19 Oct2021 Isaiah Reece 0Workout of the Day Wednesday 10/20/21- Workout Tempo L.B. Back Squat- 4X5@65% or RPE5.*16 min cap. 3-2-1 tempo.Complete 3 Rounds. AMRAP in 1 Min On: 1 Min Off.Bike or Row Air SquatBurpees Over BoxTRX Mountain Climber
