Conventional Deadlift- 3X2@80%, 3X8@65% or 6X8@RPE6.
*16 min cap.

Start on any circuit:
C1: 12-10-8-6. Rest 1 min after set.
BB Suitcase DL (95/65) RL=1
TRX Single Leg Hamstring Curl RL=1

C2: 3 Rounds. No Rest.
30 sec- Iso Bird-dog
30 sec- Side Plank
30 sec- Iso Single Leg Hip Bridge
Run 400Y