AMRAP in 8 min on each. Rest 2 min between.

C1: 10X on each.

Sprinter Lunge RL=1

DB Push Press (35/25’s)

Sit-up

C2: 10X on each.

Skier Lunge Jump RL=1

KB Plank Pull Through (35/25) RL=1

Alt. Superman RL=1

EC:

Run 1 Mile