| Start on any circuit. Complete: 8-10-12-10-8 on each. Rest 1 min after set. |
| C1: |
| KB Inclined Low Row (70/45’s) |
| DB Bicep Curl (25/15’s) |
| C2: |
| Landmine Lateral High Row (45/35) RL=1 |
| DB Hammer Curl (25/15’s) |
| C3: |
| TRX Reverse Fly |
| Plate Reverse Grip Curl (45/35) |
| EC: For time: |
| 50 cal- Row |
