Sumo Deadlift- 2X2@80%, 2X1@RPE10 or 5X8@RPE6.
*16 min cap.

Complete in order:
Run 800Y
75X- Goblet Squat (70/55)
60X- KB Swing (70/55)
45X- DB Thruster (55/35’s)
30X- BB Suitcase Deadlift (95/75) RL=1
15X- Reverse Lunge to Step-up RL=1
Run 800Y