| Pause LB Back Squat- 5X1 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- DB Front Rack Reverse Lunge (70/55’s) RL=2 |
| 15X- MB Squatted Side Step RL=1 |
| 20X- MB Jump Squat |
| C2: EMOM until caught. Start at 2 reps, climb by 2 each round. |
| Conventional Deadlift (95/75) |
| Burpees Over Bar |
