Complete circuits in any order: 
C1: 4 Sets. Rest 1 min after set. 
5X- DB Front Arm Raise (35/25’s) 
5X- DB Side Arm Raise 
15X- DB OHP

C2: 4 Sets. Rest as needed. 
10X- Strict Hanging Leg Raise 
15X- Crunch w/ Band 
30 sec.- Side Plank

C3: 4X10. No rest. 
Bike or Row (cals) 
Side Shuffle RL=1