Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 10/31/18- Workout
EMOM- 8 Min
2X- Sumo Deadlift (70% or 135/85)
5X- Burpees Over Bar
–
Once done, complete below: 18-15-12-9
Pull-up
Plate Hammer Curl (45/25)
TRX High Row
DB Lat Pull-over (55/35)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 04/26/24- Workout
April 25th, 2024
Wednesday 04/24/24- Workout
April 23rd, 2024
Tuesday 04/23/24- Workout
April 22nd, 2024
More From PFC
Friday 04/26/24- Workout
April 25th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top