30 Oct2018 Isaiah Reece 0Workout of the Day Wednesday 10/31/18- Workout EMOM- 8 Min 2X- Sumo Deadlift (70% or 135/85) 5X- Burpees Over Bar - Once done, complete below: 18-15-12-9 Pull-up Plate Hammer Curl (45/25) TRX High Row DB Lat Pull-over (55/35)
