EMOM- 8 Min
2X- Sumo Deadlift (70% or 135/85)
5X- Burpees Over Bar
–
Once done, complete below: 18-15-12-9
Pull-up
Plate Hammer Curl (45/25)
TRX High Row
DB Lat Pull-over (55/35)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Friday 08/23/24- Workout

Friday 08/23/24- Workout

August 22nd, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!