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Wednesday 10/11/17- Workout
Push Press- 5X3 build to RPE9 or 5X8@RPE6
*18 min cap.
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Complete 4 Rounds for Time.
15X- Wall Balls (20/10)
15X- Weighted OH Sit-ups (35/25)
15X- TRX High Rows
15X- Seated Military Press (25/15’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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