10 Oct2017 Isaiah Reece 0Workout of the Day Wednesday 10/11/17- Workout Push Press- 5X3 build to RPE9 or 5X8@RPE6 *18 min cap. - Complete 4 Rounds for Time. 15X- Wall Balls (20/10) 15X- Weighted OH Sit-ups (35/25) 15X- TRX High Rows 15X- Seated Military Press (25/15's)
