| H.B. Back Squat- Est a 3RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 8X- Step-up (55/35) RL=1 |
| 8X- Deficit DB Sumo Deadlift (100/70) |
| 8 cal- Bike or Row |
| 16X- Banded Adductor Lunge RL=1 |
| 16X- M.B. Skier Lunge Jump RL=1 |
| 16X- Wall Ball (20/14) |
| H.B. Back Squat- Est a 3RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 8X- Step-up (55/35) RL=1 |
| 8X- Deficit DB Sumo Deadlift (100/70) |
| 8 cal- Bike or Row |
| 16X- Banded Adductor Lunge RL=1 |
| 16X- M.B. Skier Lunge Jump RL=1 |
| 16X- Wall Ball (20/14) |
