Pause BB Strict OHP- 6X3 Build to RPE10.
*14 min cap. 3 sec pause.
Complete for time: 30-24-18-12-6.
Single DB Thruster (55/35) RL=2
Push-up (floor to lockout)
Sit-up
*15 min time cap. If you cant beat the clock, 100 burpees.

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