Wednesday 11/06/19- Workout

Wednesday 11/06/19- Workout

High Bar Back Squat- Est. a 10RM or 5X8@RPE6 
*18 min cap.

AMRAP- 24 Min. Start at 3 Reps, climb 3 each round.
Sumo Deadlift (135/105) (95/65) 
Burpees Over Bar 
KB Swing (55/35) 
Dragonfly