05 Nov2019 Isaiah Reece 0Uncategorized Wednesday 11/06/19- Workout High Bar Back Squat- Est. a 10RM or 5X8@RPE6 *18 min cap. AMRAP- 24 Min. Start at 3 Reps, climb 3 each round. Sumo Deadlift (135/105) (95/65) Burpees Over Bar KB Swing (55/35) Dragonfly